Blog

Student mix is a wholesome combination of several kinds of nuts and raisins. This food is highly advised during times of increased mental and physical work, which is why it has a reputation for being popular among students. Because it is so rich in necessary unsaturated fatty acids and fiber, it is an excellent addition to the daily diet for everyone—students, athletes, individuals who study and work mentally, as well as those who travel often. It includes vitamins A, E, and B vitamins in addition to vital minerals including potassium, magnesium, and iron.

Well chosen banana chips are a great swap for potato chips since they are made from the best raw ingredients. Banana chips include vitamins, minerals, and microelements that are good for the body’s operation and are easily absorbed by the human body. They are excellent as a standalone snack as well as a topping for muesli, morning cereals, and sweet treats. Moreover, banana chips provide magnesium and potassium as well as fiber. The high potassium level contributes to regular blood pressure maintenance as well as the healthy operation of the neurological and muscular systems. Magnesium assists to the alleviation of weariness and exhaustion by supporting healthy nervous system and psychological processes. Banana chips also contain copper, which aids

Colorful HELIO candied pineapples are the perfect addition to sweet pastries, desserts and fruit salads. Thanks to the content of natural dyes, they are an original and valuable product among candied fruits.

We are all familiar with the flavor of chocolate that contains whole hazelnuts. These are roasted hazelnuts, which have a unique crunch and potent aroma thanks to the roasting process, making them a delicious and nutritious snack. When you taste our nuts, you can be confident that they are natural and unadulterated by unhealthy ingredients because we don’t add salt or fat when we roast them. A delicious complement to the kitchen as well as a unique and healthy snack is HELIO’s roasted hazelnuts.

HELIO Natura pizzerias do not offer delivered sol, in contrast to other popular pizzerias on the market. They are consequently low in fat and have a natural fragrance, both of which support healthy kidney function. Its natural flavor works well in a variety of sweet recipes and other culinary applications.

White mulberry fruits have a sweet flavor that has long attracted kids. They resemble blackberries in appearance. The Himalayan population uses dried fruit as a food additive and grinds it into flour because the fruit has a high concentration of easily absorbed sugars. On lengthy voyages, dried mulberry fruits are frequently carried as a nourishing snack. This natural resource is being rediscovery in Poland thanks to the current trend toward natural, healthy, and traditional products. The dried mulberry fruit from HELIO Natura can be had on its own as a snack or added to drinks, baked products, muesli, porridge, and muesli bars. Parents can give their kids a nutritious alternative to candy by using the revolutionary health product HELIO Natura.

Many uses for Goldenberry HELIO Natura can be found in a balanced diet. This nutritious treat should appeal to everyone who enjoys an active lifestyle as well as those who adore healthy food. It is worthwhile to include it in your morning oatmeal or muesli and bring it with you to school or work. The latter is made feasible by a compact and useful ziplock packing, which prolongs the product’s freshness. The HELIO Natura goldenberry fruit is the healthiest „chewing gum” in the world because to its revitalizing flavor and energizing scent. Moreover, dried physalis can be a distinctive ingredient while making a variety of desserts and salads.

The natural shape, flavor, and fleshiness of HELIO Natura figs are its defining characteristics. Lovers of unique cuisine will undoubtedly fall in love with them because they desire to taste sweet fruits before others package them. As a result, HELIO Natura bags only contain dried figs with natural forms. It is important to be aware that dried figs provide a delightful and wholesome snack that is great for traveling or for providing the body with additional carbs after strenuous exercise. They are abundant in minerals, plant protein, and fiber. Due to their sweetness, they make a great swap for harmful sweets in both children’s and adults’ everyday diets. Also suggested for diabetics.

Compared to the same amount of ordinary dried cranberries, it has seven times more fiber and fifty percent less sugar. Moreover, it has more vitamins and minerals and fewer calories. This makes it even healthier than what was previously on the market. Cranberries are incredibly healthy, which is why dieticians like to recommend them.

Dried apricots from HELIO Natura don’t include sulfur dioxide (E220), which is characteristic for this group. They taste similar to caramel and are sweeter than commercially available dried apricots with preservatives added. They also have a deeper color as a result of a drying process that occurs naturally.

Prunes are a natural „accelerator” of fat burning, making our bodies more svelte and helping us lose weight more quickly. They aid in digestion and reduce constipation by enhancing the gut. They also contribute to sugar absorption inhibition. They satisfy when included in the morning porridge and rid the body of toxins and deposits.

Among all dried fruit, raisins are the most widely consumed variety. Ancient Romans and Egyptians were already aware of their flavor and health advantages. They were carried to Europe by immigrants from the Middle East in the 10th century, and from there, in the 15th century, they made their way to Mexico and California. The color of raisins, which are dried grapes, ranges from dark brown to light amber and golden. They are made by drying particularly ripe, juicy, delicious, and seedless grapes in the sun. Turkey, Iran, Greece, the United States, and China produce the best raisin varietals. Fructose, a natural sugar found in considerable quantities in raisins, is a significant source of energy.

The humid regions of North America are the large-fruited cranberry’s native habitat. It served as both food and medicine for America’s original inhabitants, the Indians. Indians taught the first European settlers about cranberries and other flora and animals in the 17th century. Since the fruit was given the name „cran berry” by European immigrants after noticing that the plant’s blossoms resembled the head and beak of a moving crane, this is where the word „cranberry” originates.

The coconut is a fruit of the coconut palm that is classified as a nut since its edible seed is present. Brazil, the Philippines, and Malaysia are the origins of coconut. It is regarded as the most significant nut in global trade. The pulp and milk are prized, and the shells and leaves of the coconut are used for roofing and charcoal, respectively. Desiccated coconut, made from grated coconut pulp, is used to make ice cream, confections, and biscuits.

The plums are dried using the d’Agen variety, which bears the name of the French city of Agen. Due to the crusaders’ return from campaigns in Persia and Turkey, they were able to reach this region. The tree seedlings were transported by French immigrants to California, where they discovered ideal climatic conditions for production. Argentina, Chile, France, and the United States are currently the top exporters of dried plums, and the common name for this particular variety of plum still refers to the state of California. Despite their delicious and luscious fresh fruit, Eastern European crops, such as the well-known Hungarian plums, lose their d’Agen variety flavor after drying.

The flavorful HELIO orange peel is ideal for a number of desserts. It is a crucial component in many mazurkas, fruitcakes, cheesecakes, gingerbreads, and poppy seed cakes in terms of both flavor and decoration. Although candied orange peel is most frequently connected with baked goods, it can also be used to prepare meat, salads, and original sauces because of its wonderful aroma.

HELIO lemon peel is a product option for anyone looking to counteract the sweet flavor of homemade pastries with a tad of acidity and a crisp scent. The product can be used for smaller treats like cookies or croissants in addition to cakes.

Sesame is regarded as having its origins in Indonesia, where it has been grown for 4,000 years. The majority of nations produce sesame for its seeds. Sesame farming was originally mentioned in Babylon, where it was referred to as the „spice of the gods”. Sesame seeds are mentioned in the Hebrew Bible, Egyptian history, and fairy tales of Ali Baba. Sesame oil is claimed to have been utilized by Cleopatra for skin treatment. Sesame butter tannins are made from sesame seeds. Sesame seeds, a significant source of polyunsaturated fatty acids, are also used to extract oil. The seeds are frequently added to salads, bread, pastries, and chocolate bars during manufacture. Low-cholesterol omega 3 fats and special compounds like sesamol and sesamolin are found in sesame.

Sesame is regarded as having its origins in Indonesia, where it has been grown for 4,000 years. The majority of nations produce sesame for its seeds. Sesame farming was originally mentioned in Babylon, where it was referred to as the „spice of the gods”. Sesame seeds are mentioned in the Hebrew Bible, Egyptian history, and fairy tales of Ali Baba. Sesame oil is claimed to have been utilized by Cleopatra for skin treatment. Sesame butter tannins are made from sesame seeds. Sesame seeds, a significant source of polyunsaturated fatty acids, are also used to extract oil. The seeds are frequently added to salads, bread, pastries, and chocolate bars during manufacture. Low-cholesterol omega 3 fats and special compounds like sesamol and sesamolin are found in sesame.

Among all dried fruit, raisins are the most widely consumed variety. Ancient Romans and Egyptians were already aware of their flavor and health advantages. They were carried to Europe by immigrants from the Middle East in the 10th century, and from there, in the 15th century, they made their way to Mexico and California. The color of raisins, which are dried grapes, ranges from dark brown to light amber and golden. They are made by drying particularly ripe, juicy, delicious, and seedless grapes in the sun. Turkey, Iran, Greece, the United States, and China produce the best raisin varietals. Fructose, a natural sugar found in considerable quantities in raisins, is a significant source of energy.

Among all dried fruit, raisins are the most widely consumed variety. Ancient Romans and Egyptians were already aware of their flavor and health advantages. They were carried to Europe by immigrants from the Middle East in the 10th century, and from there, in the 15th century, they made their way to Mexico and California. The color of raisins, which are dried grapes, ranges from dark brown to light amber and golden. They are made by drying particularly ripe, juicy, delicious, and seedless grapes in the sun. Turkey, Iran, Greece, the United States, and China produce the best raisin varietals. Fructose, a natural sugar found in considerable quantities in raisins, is a significant source of energy.

Among all dried fruit, raisins are the most widely consumed variety. Ancient Romans and Egyptians were already aware of their flavor and health advantages. They were carried to Europe by immigrants from the Middle East in the 10th century, and from there, in the 15th century, they made their way to Mexico and California. The color of raisins, which are dried grapes, ranges from dark brown to light amber and golden. They are made by drying particularly ripe, juicy, delicious, and seedless grapes in the sun. Turkey, Iran, Greece, the United States, and China produce the best raisin varietals. Fructose, a natural sugar found in considerable quantities in raisins, is a significant source of energy.

A delightful year-round snack, corn kernels are available. These let you to make popcorn the old-fashioned way in a pot or deep frying pan. Keep in mind not to use too much fat when making popcorn to maintain its nutritious value.
HELIO popcorn is ideal for outdoor summer movie screenings on the patio or balcony, as well as a wintertime snack. You can be confident that you are choosing a nutritious and worthwhile product because of the content of fiber, protein, and carbohydrates. Vitamins and minerals are also included in corn grains. Among other things, phosphorus, which may help to maintain the body’s correct energy metabolism, or magnesium.

Although dried tomatoes are a good source of many vitamins and minerals, you shouldn’t persuade anyone to add them to their regular diet. They are nutrient-dense and have a potent flavor and wonderful scent. They will give pizza, spaghetti, or toast a new personality and health benefit when added. Particularly advised for those at high blood pressure and atherosclerosis risk.

One of the first cultivated trees in the world is the Asian almond tree. According to botanists, the almond that is currently grown is a natural hybrid of three extinct, wild species that were found in the sun-baked mountains of Central Asia. The almond tree blooms with white and pink flowers in the start of spring before any trees have leaves. Almonds are distinguished by a significant number of essential fatty acids, which are indispensable in a person’s daily diet. Almonds now primarily come from China, Spain, and the US.

Almost 100 different species of the sunflower are found in North America. Tsar Peter the Great popularized the sunflower in Russia and started a national study program on its use and cultivation, which paved the way for its future as a „edible” plant. As a result, large-scale sunflower farming in the US was pioneered by Russian immigrants. Today, Russia, Argentina, China, and the United States produce the most sunflowers for oil.

In addition to being a useful ingredient in many meals, pumpkin seeds from HELIO make a satisfying snack that is ideal for eating at work, school, or during social gatherings. primarily recognized as a great complement to salads, soups, and sauces. These will give foods a distinctive flavor and scent. They also make lovely decorations for creamed vegetables and thick soups.

In place of croutons, pumpkin seeds are excellent in pumpkin cream. Pumpkin seeds are suggested as a snack during extended study because of the iron content, which helps to reduce fatigue. They include vitamin E, a vital antioxidant that delays the skin’s aging process.

Because it contains a variety of luscious and juicy fruits required to make a classic Christmas Eve compote made of dried fruit, this product is also known as „compote mix” in common parlance. As a result, this tasty combination contains California plums, pears, apples, apricots, and dates, as well as delicious dried fruit without seeds. Pour hot or cold water over the fruit and set aside for a few minutes to make compote. By including some cinnamon, cloves, or brown sugar, you may further customize the flavor of the compote to suit your tastes. The taste from your childhood can only then be savored.

Other names for peanuts include peanuts and peanuts. Their name refers to the ripening fruit that grows underground. A year-round, healthful snack option are peanuts. These are valuable to have on hand at all times, at work and at school. You can take advantage of their flavor on weekend excursions because of the practical resealable package.

Other names for peanuts include peanuts and peanuts. Their name refers to the ripening fruit that grows underground. A year-round, healthful snack option are peanuts. These are valuable to have on hand at all times, at work and at school. You can take advantage of their flavor on weekend excursions because of the practical resealable package.

In ancient times, walnuts were well-known and highly prized. It was thought that walnuts may treat brain disorders and could relieve headaches because of their distinctive kernel, which is deceptively reminiscent of a little human brain. The walnut was brought to Poland from Wallachia, a region in Romania, not Italy, hence the origin of the Polish name for them. Its previous name was Wallachian nut. The largest walnut producers at the moment are China and the United States. They are advised for those who have anemia, circulation issues, and after exerting a lot of physical and mental energy.

Pistachio nuts, whose name in Hindi translates to „laughing nuts,” are the fruits of a long-lived pistachio tree that can reach heights of up to 10 m. This plant originates from the border region between Central Asia and Asia Minor, where it has at least 2000 years of documented history. It grows naturally in Syria, Palestine, Persia, Iran, and Afghanistan primarily at high altitudes, and the fruits of untamed trees are a significant source of food for nomads traveling through these regions. Although the exterior skin of the fruit is meaty, only the green seed inside the shell is edible. The shell of ripe fruit typically cracks, making it simpler to remove the tasty nut.

The seeds of the Pine Pine tree, which grows along the northern beaches of the Mediterranean Sea, are known as pine nuts or pine nuts. A few ripe pine cones must be brought down, heated to high temperatures, and then the tough scales covering the tiny, creamy seeds must be removed in order to obtain a handful of pine nuts. Although though the procedure for gathering pine nuts is laborious and time-consuming, now everyone may experience the distinctive flavor of soft, buttery nuts thanks to the HELIO brand.

Pecans are a type of large deciduous tree. Its native continent is North America, where they are said to have been a staple diet for the local Indian population. They were referred to as pecans, which are nuts that are too tough to be manually crushed. The nuts themselves, however, have a very delicate flavor and scent. They are sweeter than walnuts, despite their resemblance. Only in the sixteenth century did they arrive in Europe, from which point they were gradually dispersed throughout Africa, Asia, and Australia. Because to their high nutritional value and reputation as one of the tastiest nuts, pecans were a staple of the diet of the first American astronauts.

Northeastern Brazil is where cashew nuts originate. The biggest cashew tree in the world, the maior cajueiro do mundo, grows there as well. The tree, which today occupies a space larger than a football field, was planted by a local fisherman in the final decade of the 19th century. Yet, cashew agriculture has a considerably longer history than that. In the 16th century, the first knowledge of Indian cashew farming made its way to Europe via France and Portugal. Then it was said that these nuts were better tasting than almonds. Nowadays, they go by the names cashews, Indian nuts, or just cashews. Their kidney-shaped shape is where they get their most well-known name.

Australia, from whence macadamia nuts are still imported today, is where they were first found in 1857. Typically, they are bought without the shell. Special machines are needed to divide it because it is so difficult. We strongly advise consuming this nutritious snack because it is chock-full of nutrients and has a delectable butter-nut flavor.

We notably advise athletes and physically active persons to consume these nuts and dried fruit. Bring them along on lengthy bike rides, or have a snack after working out!

One of the first plants that humans cultivated was the hazel bush, which produces hazelnuts as its fruit. According to research, hazelnuts were first gathered in what is now Scotland as early as 9,000 years ago. The prevalence of the plant in countless folktales is a reflection of the extraordinarily long knowledge of the plant by Europeans. Due of the hazel bush’s frequent associations with the location of lovers’ covert encounters, the hazelnut evolved into a symbol of fertility and love and served as the inspiration for numerous proverbs and sayings. For instance, it is believed in France that the „year of hazelnuts” is filled with childbirth and that giving someone a gift of hazelnuts for Christmas symbolizes a declaration of love.

One of the tallest trees in the Amazon jungle bears Brazil nuts, also known as para nuts (originating in the Brazilian state of Pará). This trait forces their pickers to frequently scale the tops of neighboring trees in order to locate the location of harvesting more rapidly. The hazelnut dormouse cannot be cultivated, hence all of the world’s walnut production originates from wild trees. A machete is used to cut open the gathered fruit, which resembles a coconut. The retrieved seeds are then extracted, sun-dried, and then hulled by hand using a machine. Although though the harvest requires a great deal of labor, it provides employment for entire families in northern Brazil, earning it the moniker „Brazilian gold” among many locals.

As a delicious and healthful alternative to sweets, dried apricots make a wonderful party food or snack while watching television. They can also be included in salads and roasted meats, in addition to cakes, sweets, milkshakes, and breakfast cereals.

In addition to having a great flavor, dried apricots have a wealth of health benefits.

As a delicious and healthful alternative to sweets, dried apricots make a wonderful party food or snack while watching television. They can also be included in salads and roasted meats, in addition to cakes, sweets, milkshakes, and breakfast cereals.

In addition to having a great flavor, dried apricots have a wealth of health benefits.

A well chosen blend of pine nuts, pumpkin seeds, and sunflower seeds makes up the salad mix Italy HELIO. The entire dish reminds me of the flavors of Italy after a day in the sun. A delicious and healthful snack is salad mix from Italy Helio. You can take it to work and snack anytime you like because of the practical, resealable package. As the name implies, salad mix can be added to salads to make them crunchier and more reminiscent of the flavor of summer. Also, use it as a grilling or baking coating for meat and fish. It works nicely as a supplement to yoghurt and porridge in the morning. While making sweets, keep that in mind and sprinkle seeds on your ice cream.

One of the first cultivated trees in the world is the Asian almond tree. According to botanists, the almond that is currently grown is a natural hybrid of three extinct, wild species that were found in the sun-baked mountains of Central Asia. The almond tree blooms with white and pink flowers in the start of spring before any trees have leaves. Almonds are distinguished by a significant number of essential fatty acids, which are indispensable in a person’s daily diet. Almonds now primarily come from China, Spain, and the US.

One of the first cultivated trees in the world is the Asian almond tree. According to botanists, the almond that is currently grown is a natural hybrid of three extinct, wild species that were found in the sun-baked mountains of Central Asia. The almond tree blooms with white and pink flowers in the start of spring before any trees have leaves. Almonds are distinguished by a significant number of essential fatty acids, which are indispensable in a person’s daily diet. Almonds now primarily come from China, Spain, and the US.

One of the first cultivated trees in the world is the Asian almond tree. According to botanists, the almond that is currently grown is a natural hybrid of three extinct, wild species that were found in the sun-baked mountains of central Asia. The almond tree blooms with white and pink flowers in the start of spring before any trees have leaves. Almonds are distinguished by a significant number of essential fatty acids, which are indispensable in a person’s daily diet. Almonds now primarily come from China, Spain, and the US.

Fruitcake mix is an essential component of many desserts, with chunks of melon and orange peel playing the primary roles. The firmness, color, and shape of the HELIO cake mix last for a very long time. It is the perfect complement to a variety of delicacies, including fruit cakes and other cakes, ice cream, or cakes, due to its wide range of colors and forms. It enhances, complements, and adds flavor

Student mix is a wholesome combination of several kinds of nuts and raisins. This food is highly advised during times of increased mental and physical work, which is why it has a reputation for being popular among students. Because it is so rich in necessary unsaturated fatty acids and fiber, it is an excellent addition to the daily diet for everyone—students, athletes, individuals who study and work mentally, as well as those who travel often. It includes vitamins A, E, and B vitamins in addition to vital minerals including potassium, magnesium, and iron.

Opium poppies’ dried blooms are used to make poppy seeds. The two primary types of poppies that can be acquired in this manner are white and blue. The blue variety is known as the „European poppy” since it is most prevalent in our region. For instance, it is utilized in baking. Although you encounter it virtually daily in the form of a bread additive or a sprinkle.
The base for making classic poppy seed dishes is HELIO blue poppy seed. They comprise, for instance, typical holiday fare like kutia, mazurek, or cake. Salads and homemade bread both benefit greatly from the addition of blue Purple poppy seeds.

The so-called „superfoods,” often known as the „healthiest fruits in the world” or the „red gems of the East,” include goji berries. Throughout the history and culture of human nutrition, particularly Tibetan medicine, they hold a special place since they are associated with beauty, longevity, and immunity. Across the world, movie and music stars adore them, and thanks to their rich vitamin and mineral content, goji berries have become more well-liked in Poland.

In the cooler months of the year when our bodies need to warm up, candied ginger HELIO is a fantastic, revitalizing, and healthy food. HELIO’s candied ginger can also be used to make strange candies that freshen breath.
All teas and infusions benefit greatly from the inclusion of HELIO ginger. The HELIO offer’s sweet and sour flavor will enhance the flavor of homemade pastries and gingerbread. Ice cream, especially halva and sultan ice cream, benefits greatly from its addition. Moreover, it makes a great ally and taste enhancer for preserves, jams, and compotes.

The common fig is also known as the fig tree or the common fig. It originates in Asia Minor or Central-West Asia. In addition to produced specimens, there are also feral variants of it that are grown in many tropical and subtropical areas. Male trees produce the inedible goat figs or caprifigs while female plants yield the edible figs. The fig tree produces a variety of figs, including dark purple ones that are eaten raw and light green ones that are dried, pressed, and turn pale amber in color. This kind of figs, which are categorized as nuts and dried fruit, is the most popular in commerce. Moreover, the foundation of the fig wine made in southern Europe is figs.

One of the world’s oldest fruit plants, the Phoenix palm, produces dates as its fruit. The Middle East, where it was a significant food source, was where the plant was first domesticated 6,000 years ago. The Arabs still maintain that there are as many items that may be made from dates as there are days in a year. They are consumed there in addition to raw fruit in the form of jams, vinegar, spreads, bread, or a syrup known as date honey. The collection of seven fundamental biblical plants, seen to represent a manifestation of God’s grace, has now been expanded to include date palms. Canaan’s soil is said to have been depicted as flowing with milk and honey because of the date syrup, not honey.

Well chosen banana chips are a great swap for potato chips since they are made from the best raw ingredients. Banana chips include vitamins, minerals, and microelements that are good for the body’s operation and are easily absorbed by the human body. They are excellent as a standalone snack as well as a topping for muesli, morning cereals, and sweet treats. Moreover, banana chips provide magnesium and potassium as well as fiber. The high potassium level contributes to regular blood pressure maintenance as well as the healthy operation of the neurological and muscular systems. Magnesium assists to the alleviation of weariness and exhaustion by supporting healthy nervous system and psychological processes. Banana chips also contain copper, which aids

Colorful HELIO candied pineapples are the perfect addition to sweet pastries, desserts and fruit salads. Thanks to the content of natural dyes, they are an original and valuable product among candied fruits.