These tiny red beans have a silky texture and a strong, bold flavor. They taste well in salads, stews, soups, and chili, among other foods. They have a high fiber content, are free of gluten and cholesterol, and are a rich source of iron. Give them a try!minimal fat.Absent Saturated Fat.Zero grams of trans fat.Absent cholesterol.Outstanding Fiber Source.Excellent Source of Iron.kosher.Free of gluten.